The Health Benefits of Skiing
I’m always interested in staying healthy and keeping my family healthy. I’ve long believed that skiing is good for me and my family (you can read one of my most popular posts about the benefits of...
View ArticleOn-Snow Warm Up Exercises for Skiers and Snowboarders
When I think of skiing and snowboarding exercise, I usually think of pre-season workouts to get in shape for skiing or après ski stretching and yoga to relieve my legs. Last February, while skiing with...
View ArticleNot the Mama: Walking up a mountain . . . What a gift!
By Martin Griff Walking is one of the ways I keep my old body in somewhat young shape and today marks 346 days in a row that I have walked 10,000 or more steps according to the Garmin brand gizmo on my...
View ArticleSpring Skiing Tips: Protect Your Face, Lips and Eyes from Sunburn
Three Sun Safe Spring Skiing Tips Block the Sunburn While the risk of sunburn is somewhat reduced at lower altitudes, anytime the sun is shining and snow is reflecting, you are at risk for sunburn....
View ArticleWorth Watching: Mountain in the Hallway from TGR
Hi all. Breaking the summer sabbatical for something important today — the latest from Teton Gravity Research. Cancer touches us all. As a cancer survivor, I have to share this 30 minute film. It’s...
View ArticleI’m Healthy and Running to End Women’s Cancer
Good Morning Friends, Cancer isn’t something any of us ever want to think about, let alone have to address directly in our lives. But, like so many other things in life…it happens. Cancer happens. In...
View ArticleThank You! A Short Report from the National Race to End Women’s Cancer
Good morning, Yesterday was the National Race to End Women’s Cancer in Washington, DC. I think all of us who were there are still feeling the glow from the amazing positive energy. Here’s a quick...
View ArticleIt’s Lynch Syndrome Awareness Day
A repost from last year. If you have cancer in your family, I hope you will take the time to read this. Today, March 22, is Lynch Syndrome Awareness Day. As a cancer survivor and Lynch syndrome...
View ArticleHow to Sanitize Your Groceries & Take-Out
Good morning! Today is our first morning under a stay-at-home order in Colorado. We’ve been staying at home, so not much has changed. But what has changed — and for the better — is our understanding of...
View ArticleFive Common Sense Tips for Wintertime Health
Another month, another COVID variant…sigh. But that’s not what today’s post is about. Instead, since none of us wants to get a cold or the flu this ski season, here are five common sense tips for...
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